A holiday to Malta is just as much about discovering the island’s flavours as it is exploring its history. Influenced by centuries of Mediterranean cultures, Maltese cuisine is hearty, seasonal and full of character.
One of the island’s best-known dishes is fenkata, a traditional rabbit stew often enjoyed during family gatherings and special occasions. Slow cooked with wine, garlic and herbs, it remains a favourite in many local restaurants.
For something lighter, try pastizzi. These flaky pastries are usually filled with ricotta or mushy peas and can be found in bakeries across the island. They are inexpensive, delicious and perfect for a quick snack while exploring Valletta.
Seafood also plays an important role in Maltese cooking. Fresh swordfish, octopus and locally caught fish regularly feature on menus, often served simply with olive oil, herbs and seasonal vegetables.
Another local favourite is ftira, a traditional Maltese bread filled with ingredients such as tuna, tomatoes, olives and capers. It makes an excellent lunch after a morning of sightseeing.
Those with a sweet tooth should not leave without tasting imqaret, crisp pastries filled with dates and lightly spiced before being served warm.
Many of Valletta’s restaurants proudly celebrate these traditional recipes while adding contemporary twists. Whether you choose a family-run eatery or an elegant dining room overlooking the Grand Harbour, local ingredients are always at the heart of the experience.
Staying in the city gives you the freedom to explore Malta’s food scene at your own pace. VallettaStay offers holiday apartments in Valletta and boutique hotels, placing many of the capital’s finest restaurants, cafés and markets just a short stroll from your accommodation.
